Well-Yoga

Gen Z’s need a new drug

Its alarming how fast E cigarettes caught on in junior high and high schools, the numbers are spiking up dramatically in 2018 almost doubling in rate.  The use of tobacco products is also starting to rise sharply among the youth.  The American Heart Association says that nicotine is about as hard heroin to quit.  With all these new … Continued

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WHAT IS CBDA?

CBDA is the acidic precursor to CBD. When cannabis grows, its produces THCA and CBDA, not THC and CBD. These cannabinoids in their acidic form are often seen as being ‘inactive’. Both CBDA and CBD are non-psychoactive, meaning they won’t get you high. Cannabidiolic acid (CBDA) is a non-psychoactive cannabinoid, an acidic precursor to CBD. … Continued

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The Benefits of Barley Grass Juice and Barley Grass Juice Powder

This high chlorophyll content acts as a natural blood builder that feeds both the mind and body. This super-nutritious, primordial food possesses a significant amount of minerals, enough to satisfy the body’s daily mineral needs. You will expect to experience high energy and clarity while detoxifying the body daily. The anti-oxidation process is natural as … Continued

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Happy Mind

How a resilient attitude and unloading excess luggage will set you free I have been witness to

Whether it is a major deadline at work or an argument with your significant other, you are probably

You’ve probably heard that breakfast is the most important meal of the day and should not be

Fit Body

When mom and dad wanted to lose weight, they were stuck with a paper journal and a calculator to

Have you ever wonder why the Italians, Greeks and French look so great, showing off key markers of

Yoga seems to be everyone’s go-to workout for flexibility and muscle strengthening. A single class

Integrative Health Maintenance

When you are young and healthy, it is easy to shrug off that annual physical with your doctor. If

Understanding the 6 Types of Chest Pain It might be a dull ache or a sharp stabbing, but regardless

You’ve likely been hearing about the obesity epidemic since you were a kid, growing up in a culture

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WelWelWel Body and Mind Transformation Retreats

Join us on our Costa Rican Nature Emerson Retreat

Are you happy? Have you achieved or are you on the path of experiencing self-actualization? Did your pursuit of happiness come at the expense of your piece of mind and your physical health? Do you wonder if you will achieve true happiness, getting to a place of balance, between the mind, body and spirit, while setting yourself up for financial independence? It’s time to stop, think and evaluate the stresses of your daily grind renders, take a week to educate yourself on how to be healthy and happy and both body and mind.

Take the first step towards happiness and join us for our WelWelWel transformative 7 day Costa Rican nature retreats.

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