How a resilient attitude and unloading excess luggage will set you free
I have been witness to thousands of my patients struggling with their life stresses. I have seen how my patients’ resilient attitudes help to decrease the heavy weight of these stresses. In time, I have watched with delight as their new found resilience helped them gain inner peace. I will share the powerful and life changing aspect of resilience with you.
We go around in life acquiring more and more “stress baggage.” It’s as though we’re going on a vacation and we have to carry these heavy bags.
We have to carry stress baggage #1, our financial stresses and then there’s stress baggage #2, relationship stresses and, finally, #3, low self-esteem. After many years, the weight of all these stress bags gets heavy. I will help show you a way to unpack your stress baggage and leave some behind or in time ditch the whole suitcase.
Our heavy bags of stress are years and years of piling up different negative thoughts and no way to unload these negative thoughts. A resilient attitude will help us deal with and look at these stresses with fresh objective eyes and determine whether these extra worries we can just drop or deal with them in a systematic way and, in time, eliminate these.
Resilience is that can-do attitude that we believe that we can approach this baggage and try to understand exactly why the stress baggage bothers us. Resilience is also mental toughness; no matter what extra stress comes our way, we analyze it in a proactive way and have a plan to effectively deal with it.Resilient people are open to that change and welcome that change of life that may occur not as a threat but as a challenge to conquer.
Resilience is something that we want; it’s been proven that those with a resilient attitude are both physically and mentally more healthy. Resilient people are those that we admire. In the course of a month one may have lost her job, suffered financial losses, had relationship strugglesand yet come out looking like a rose. We envy them and want to be like them.
SPECIAL INVITATION FOR HEALTHY LIVING READERS
At my retreat I will show you how to attain true resilience. I would like to invite you to my week long “Stop the Stress Loop” retreat at the internationally renowned Pritikin Longevity center in Miami.At the retreat, you will finally find s way to stop those obsessive stress loops going off in your head. You will find ways to deal with these obsessions and stress effectively. We will break your stress loop, help you develop your own resilience and find your peace of mind.
See https://www.myretreatsunlimited.com/stop-the-stress-loop-retreat/for dates and rates.
Gaziano is director of the Body & Mind Medical Center, 2222 West Division St. Suite 110, Chicago, Illinois 60622 BodyandMindMedicalCenter.com
More on Resilience: https://youtu.be/oCqn_SiT–8