Take Control of Your Personal Health & Happiness

Well Life
Happy Life Programs

The Chicago Stress Relief Center

Dr. Howard Weisman can help you to understand the impact of stress on your body and your life and help you to learn how to transform stress by using holistic techniques. Stress can be transformed into energy that leads to optimal health.

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Laughter yoga

Laughter is the best medicine.  Laughter yoga is empowering, playful and tension releasing by incorporating laughter and various breathing exercises.

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“Prevention is better than cure.”
— Desiderius Erasmus