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Integrative Health Maintenance Expert advice and in-depth features for a integrative health maintenance.

What You Don’t Know About Your Yearly Physical

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When you are young and healthy, it is easy to shrug off that annual physical with your doctor. If you are not sick, exercise regularly and keep healthy eating habits, why would you need to schedule an appointment? Nearly 45 million Americans head
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Understanding the 6 Types of Chest Pain

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Understanding the 6 Types of Chest Pain It might be a dull ache or a sharp stabbing, but regardless of nature, you have been taught to pay close attention to chest pain. If the burning, squeezing, throbbing or heaviness lasts for more than a
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Understanding Good, Bad & Ugly Fats

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Understanding Good, Bad & Ugly Fats Heart disease is the unsung health epidemic in our culture. According to the CDC, approximately 610,000 people die of heart disease every year in the United States. That’s one out of every four ending in
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“Prevention is better than cure.”
— Desiderius Erasmus
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