When mom and dad wanted to lose weight, they were stuck with a paper journal and a calculator to track calorie consumption every day. Losing weight in the digital age is more convenient with apps to keep tabs on meals, fitness and your overall
Fit Body Expert advice and in-depth features for a fit body.
Have you ever wonder why the Italians, Greeks and French look so great, showing off key markers of health and vitality, like glowing skin, bright eyes and shiny hair? The secret isn’t so much superior genes, or that certain countries are hiding the
Yoga seems to be everyone’s go-to workout for flexibility and muscle strengthening. A single class can also boost your mood, clear your mind and relax your body. Does yoga provide enough cardio to help your heart? Research is starting to look for
Few preventative measures for improving health outcomes are as beneficial as regular exercise. Not only does your daily workout decrease your risk of heart attack and stroke, exercise can help you feel less stressed, think more clearly, combat
“Prevention is better than cure.”