Wel App Recommendations Happy Mind
Develop and apply kindness and compassion in your daily life through a process called Stop, Breathe & Think. Kindness and compassion have many positive effects on physical and mental health; this app helps you to become aware of what is going on both inside and out and to use meditation to think positively and to let things go.
Pacifica is an app for stress and anxiety that gives you the tools to track your mood throughout the day, track your health, set daily goals, learn relaxation techniques, and a thought diary so that you can identify distorted thinking patterns. Progress happens one day at a time.