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Wel App Recommendations Happy Mind

Zen Mixer

This is an excellent sleep app that gives you several selections for a unique ambience to meet your personal needs providing you with a personalized relaxation experience.

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Stop, Breathe & Think

Develop and apply kindness and compassion in your daily life through a process called Stop, Breathe & Think.  Kindness and compassion have many positive effects on physical and mental health; this app helps you to become aware of what is going on both inside and out and to use meditation to think positively and to let things go.

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Pacifica is an app for stress and anxiety that gives you the tools to track your mood throughout the day, track your health, set daily goals, learn relaxation techniques, and a thought diary so that you can identify distorted thinking patterns. Progress happens one day at a time.

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“Prevention is better than cure.”
— Desiderius Erasmus
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